Word on the Street

Personal essays from a young journalist in the Sunshine State.

Tag: Health

Running the Komen Race for the Cure in Honor of my Mom, Aunt

Me and mom in Disney World in 1988.

On Oct. 2, I’ll be running in the Florida Suncoast Komen Race for the Cure. It’s a race that’s near and dear to my heart, as my mother and my maternal aunt both died of breast cancer at a young age. My mom was only 39 when she passed away, and my aunt was in her early 50s.

Given this family history, I can’t help but worry that someday I might get breast cancer. There’s not a whole lot I can do to prevent it, though, except do my best to live a healthy lifestyle and try to raise money for cancer research.

I’ve been passionate about this cause for several years. In college, I helped start my college’s Relay for Life efforts and was always moved by all of the people who came out to show their support for cancer research. It made me realize how many people have been affected by cancer, directly and indirectly.

Though I hate asking people for money, I’ve been asking people to donate what they can, even if it’s just a few dollars. I first let people know about the race earlier this month on Facebook and Twitter and got donations from friends and from acquaintances who I haven’t talked to in years. In just a few days, I raised more than $500, so I upped my fundraising goal from $100 to $1,000.

Now I’m starting to reach out to more people in hopes that they’ll help me reach my goal. The money for the race goes toward breast cancer research and local nonprofit organizations that offer screenings, breast health education, and treatment projects for those who are medically underserved. If you’re interested in donating, you can visit this page for more information.

I’d greatly appreciate any contribution you can make! With every stride I run and every dollar you donate, we’ll be making steps together toward finding a cure.

Road to Recovery Requires Time, Patience, Willingness to Share Your Story

Last winter, I heard from a volunteer at Germaine Lawrence, the all-girls residential facility where I was treated for anorexia from September 1999 to January 2000. The volunteer, named Andy, wanted to see if he could interview me for a video project he was putting together for Germaine Lawrence’s 30th anniversary gala. Of course I said yes. I wanted to tell my “success story” in hopes that others could benefit from it and see that it’s possible to heal from the wounds of the past.

I met with Andy for the first time when I went home for Christmas. At first I felt uncomfortable telling my life story to a stranger. But I could sense that he genuinely cared about what I was saying, so I let myself open up to him. About a week later he came to my house to take pictures of me, my dad and my grandma. I later mailed him other photos, as well as journal entries and poems I had written when I was sick. One of the poems was titled “Black Flower” — a metaphor for anorexia. When writing out the poem on a piece of scrap paper years ago, I drew a picture of a black flower on one side of the paper and a colorful flower on the other side to represent what I thought recovery would look like.

Life’s a lot more colorful now.

Andy used the poem in the video, which he recently showed at the Germaine Lawrence gala. The event attracted about 300 people and raised a significant amount of money for the girls undergoing treatment. I owe a lot of where I am today to Germaine Lawrence, where I was afforded the time to work on my issues and connect with staff members and a therapist who cared enough to listen to my story and who helped me work toward a new chapter in my life, namely recovery.

Recovery is a delicate balance between stepping toward the future and back into the past. The trick is making sure you don’t get stuck dwelling on life there. In revisiting my past, I’ve learned a lot about how losing my mom when I was 11 led me to have an eating disorder. Feeling as though I had lost control when Mom died of breast cancer, I sought to find something I could control. It seemed easy enough at the time to try to control what I ate. So I started to restrict my food intake, first depriving myself of meat, then sweets, then carbs. Little did I know, my attempts at finding order in life would lead to total chaos.

Fourteen years later, I still have a love-hate relationship with food. The hard part about being in a relationship with food is that you can’t ever really divorce yourself from it. For as much as you grow to fear and loathe it, you need it to survive. Food is something to be celebrated and enjoyed with friends. A labor of love you prepare and serve to your family. A fixture in your daily life that makes you feel both good and guilty.

When I’m tired or stressed, food becomes my savior and my enemy. It’s something I can indulge in one day and then deprive myself of the next. Others who have struggled with an eating disorder or disordered eating know what this is like. When you’re home alone and no one’s looking, you’re free to let your desires take over. So you go in search of the food that you’ve been craving but wouldn’t let yourself eat in front of others. You sink your teeth into the forbidden fruit, (which is usually in the form of apple strudel or blueberry cake), until a bite leads to a binge. When it’s all over, you scold yourself for getting to the point where you feel ashamed and gross, like a gluttonous girl with no self control. Then you restrict the next day to prove to yourself that control isn’t completely out of reach. You forget altogether what it’s like to eat when you’re hungry and stop when you’re full.

If only I were 10 pounds lighter, I’d be happier, you tell yourself. But if and when you lose the 10 pounds, you find yourself wanting to lose more. Or you focus so hard on maintaining your new weight that you rebel and sink your teeth into those chocolate chip cookies you’ve been resisting, or that ice cream you stuck in the back corner of the fridge, hoping you could trust yourself not to sneak a spoonful. How easy it is for one spoonful to turn into one serving size, or two or three or four.

The irony of disordered eating is that it’s rarely about food. It’s about the emotions that drive you to turn to food, or rebel against it, when you don’t know what else to do. It’s about the desires you suppress, and the problems you tried burying long ago, hoping they’d never resurface. I’ve learned that when I’m having trouble with eating, I need to try to find my emotions. They’re always there; it’s just a matter of deciding whether I want to acknowledge them or keep burying them. It’s a lot easier to shovel food inside than it is to dig for feelings.

I’ve done a lot of digging throughout the years. When I start to forget how far I’ve come, I think back to the days I would spend calculating how many calories I consumed and how many I needed to burn. Those were the days when I would lie in bed and exercise when I should have been sleeping. They were the days when I stopped hanging out with friends because I was afraid they’d make fun of me for being “overweight” — at 66 pounds.

I talk about these low points and others in the video that Andy put together. For months I’ve wondered whether I should post the video on my blog, and whether I should be so open about my ongoing steps toward recovery. My ambivalence stems from my fear of vulnerability and the uncertainty of knowing how others will react. I’ve found, though, that people tend to respond positively to stories about overcoming difficulties in life. At their core, these are stories about survival. We all need to tell our stories — not necessarily publicly, but at least to someone who will listen and let us know we’re not alone. I’ve decided that if my story can help even one person feel less alone, then it’s worth telling. Here’s to hoping my story helps you. …

Personal Essay Sparks Reaction from Dad, Friends, Strangers

I bought this plaque last week at a store in downtown St. Pete. I hung it up in my room as a reminder to keep writing.

When I published a personal essay about my mom and food last week, I wondered what people would say — or if they’d say anything at all. To my surprise, though, the response has been overwhelming.

Friends, coworkers, former teachers and strangers have commented on my blog and sent me Facebook messages, Tweets and e-mails. I copied and pasted all of their responses in a Word document (single-spaced, size 12 font) and it’s already more than seven pages long.

Their notes have served as a reminder of how many people — men and women — silently struggle with eating issues. Knowing this is incentive enough for me to want to keep writing about why I often turn to food as a substitute for feeling.

I worried that the essay would lead people to make false assumptions about what I eat and why I exercise. It might, but more than anything I think it has helped people — even those who couldn’t necessarily relate to the experiences I laid out. One editor wrote me an e-mail, saying: “Despite the fact that this 42-year-old male reader hasn’t shared anything like your experience I still found it relevant and moving. And I bet many others like me would too.”

That’s my hope. It’s also my hope that in sharing my story, others will feel motivated to share theirs, too. It can be tempting to want to keep our more painful stories to ourselves, for our own sake or for the sake of those we love and want to protect. I would argue, though, that most stories are worth sharing.

Even if we don’t feel comfortable writing about them for an audience, I think it helps to relay them verbally, or write them down for safe keeping. Our stories make us who we are; it would be a shame to forget them. That’s partly why I write essays about my mom — so that I won’t forget. So many of the memories I have of her are from when she was sick. I want to remember the good times, too, though.

My dad’s been helping me with this throughout the past week. After he read my essay last Wednesday, he began e-mailing me stories about my mom, some of which he’s never told me before. He has e-mailed me two “chapters” so far, starting off with the day he met my mom (she was 17, he was 19), leading up to their first date at a basketball game in Massachusetts. Today Dad e-mailed me to say, “The next chapter will deal with the Disco era, something that I would like to forget, but unfortunately, will haunt me for many years to come.” Uh oh. I can only imagine the funny stories that’ll come out of that chapter!

The stories he’s written about throughout the past week have meant a lot to me. Here’s my favorite one so far:

“Our favorite place to go was the Cape. The summer before we got married, we really wanted to spend a weekend together, something we had never done. It was 4th of July weekend. We drove to the Cape with no reservations, (no pun intended). Every place we stopped at had no vacancy.

“We finally found a place in Harwich, but decided that we didn’t like it, since the rooms were only separated by glass walls with curtains. We could see into the other room if their lights were on and ours were off, so we checked out as quickly as possible. We drove all the way to Provincetown looking for a hotel/motel room, with no success. I was determined to spend the night with Mom, no matter what.

“On the way back, we stopped at every hotel between Provincetown and the bridge with no luck. There was not a room to be had. We ended up checking into a hotel in Braintree, at 3:30 in the morning! By then we were both too tired to do anything but sleep. The next day we drove to the Cape and spent the day at the West Dennis Beach, before heading back home to Framingham. We never did tell our parents about our adventure.”

I like the idea of my parents sneaking away on an adventure together. I’m sure the story of their late-night ride will make it into one of my future essays. That’s the great thing about stories — they connect families, friends and strangers, all the while reminding us that for as much as we may struggle, we’re never really alone.

How Losing My Mom Led Me to Neglect a Hungry Heart

Last month, I mentioned that I had begun a Poynter course on personal essay writing. My goal in the course was to write an essay about how the death of my mother has affected my relationship with food — today and in the immediate aftermath of her death.

This isn’t an easy subject for me to write about. For years I’ve struggled with figuring out how much of my past I should share with others. I’ve shared part of it through the essays I’ve written about my mom, who died of breast cancer when I was 11. In recent years it’s gotten easier for me to write about her death and to not put her on a pedestal, as people often do when writing about loved ones who have died.

But writing more specifically about how my mom’s death affected me emotionally and physically is harder, in large part because it makes me feel vulnerable. I ask myself: When you write about difficult experiences you’ve faced, how much should you share? How do you express yourself in a way that others who haven’t had the same experiences can relate to? How brave should you be?

Mom and me in front of our house in Massachusetts after a snowstorm. Brrr.

I’ve decided to be brave. For the first time, I’m publishing an essay about my struggles with eating. I’ve thought long and hard about whether I should share something so personal, but I’ve realized that I don’t want to keep hiding this part of my life. Eating disorders are so often about hiding feelings, food and the desire to eat. Part of recovery is admitting that you are struggling and, in doing so, acknowledging that for as much as you try to be perfect, you can’t be.

There are ways to write about these kinds of struggles without making it seem as though you’re begging for sympathy. And I think the way you do that is to let recovery be the engine of your story — the narrative device that drives your piece forward and motivates you to want to continue moving forward, too. Healing, after all, involves movement — and a good pair of walking shoes. It’s about taking a few steps forward, a couple steps back, one step forward, and so on and so forth.

One of my favorite writers, Geneen Roth, has a hopeful take on healing, which she explains in “When Food Is Love“: “Life is what happens as you live with the wounds. Life is not a matter of getting the wounds out of the way so that you can finally live. Wounds are never permanently erased. We are fragile beings, and some days we break all over again.”

I’m still learning to be gentle with myself and to see the beauty in baby steps.

So, here’s my baby step toward writing about food and my mom. I plan to continue writing about this topic, so I’d really value your feedback on this post. I’m curious to find out what parts of the essay resonate with you, what you want to learn more about and what you think works or doesn’t work. More importantly, though, I hope you can connect to the essay and gain something from reading it.


Mom always used to surprise me with a snack when I came home from school. I remember looking forward to the treats, which were different every day. For whatever reason, though, I can’t remember the majority of them anymore.

All I remember are the cookies. Chocolate chip cookies. Butterscotch cookies. Girl Scout cookies. My favorite were the gingerbread men that Mom would buy from Market Basket. They were the sinfully soft kind, loaded with unhealthy frosting and a head made of solid sugar; the kind of snack that lures adults into indulging in calories and fat they don’t need but secretly want. To me, they tasted like home.

I’d savor the sugar, then jump on the couch and give Mom a hug. I’d rest my head on her shoulder and she’d ask me to tell her all about my day.

“What’d you learn today?” she’d ask.

Even when I was really little, I always loved to eat (and play with) the meals and snacks Mom gave me. Cheerios were clearly my favorite breakfast food.

“Weeelllllll ….”

I would go on and on, letting her know about the journal entries I wrote, the jump roping contest I competed in at recess, the A+ I’d gotten on my reading quiz. I’d always “forget” to tell her about the big word I stumbled over when reading out loud, or the math problem I pretended to know how to solve but got wrong.

Mom never went to college and wasn’t that well-read, but she wanted her only child to be. Actually, she wanted me to be the best at everything, so I tried as hard as I could to be the A+ student, the prized daughter, the perfect little girl.

Wrapped up in a package of perfection, I tried to avoid anything that would reveal the ugly truth about being perfect: you can’t be. I tried to control life’s blemishes and blunders, which became more prevalent in my life the sicker Mom got.

When you are 8 and your mom’s diagnosed with breast cancer, it’s easy to play pretend. You try to tell yourself that she’ll make it, that you can wave your fairy princess magic wand and make her all better. You believe her when she tells you she’s a soldier in a battle, that she’s the Little Engine That Could, that even though she’s lost all her hair, one breast and 35 pounds, she’ll survive.

Mom lost a lot when she was sick, but she never lost the desire to want to nourish me with food and love. The days when I came home from school, I always knew she’d be there to feed my hungry heart with hugs and kisses and fill my empty tummy with after-school snacks.

Then one day she wasn’t there. Well, she was, but in a frightening kind of way. I could tell that something was wrong when I came home from school and saw Mom on the couch. Her face was painted with pain, her forehead a road map of wrinkles, her eyes a wishing well of tears.

Seeing Mom so weak made me long for some sense of normalcy and nourishment — a hug, a kiss, a cookie. “Mom, what’s wrong?” I asked when I came in the door after getting off the bus.

“Maaaaaal,” she softly screamed. “Call your father. I can’t get up.” It was like those “Help, I’ve fallen and I can’t get up!” commercials that Mom and I always used to make fun of. They seemed so fake, so laughable. This couldn’t have been more real.

Me and mom in Disney World, 1988.

I tried to lift her.

“C’mon mom, c’mon mom, move. Move!”

I called Dad because he always knew how to fix stuff. He rushed home from work, but he was too afraid to pick her up for fear that he’d hurt her even more. It was the first time I remember thinking of my dad as being helpless.

Knowing she needed medical help, he called 911 and we soon heard the sound of sirens. The EMTs couldn’t lift her either. “It hurts,” Mom said, shutting her eyes. “It hurts.” So they scooped Mom up in the blanket she was resting on and carried her onto a stretcher. BamBam! They shut her inside the ambulance and drove away.

It was late, and I hadn’t eaten dinner, let alone my afternoon snack. That night, dad made “the usual” — the ever-so-simple spaghetti and peas. I liked the meal the first five times we ate it, but after a while the spaghetti seemed to get harder, the peas mushier.

“Daaaaad. Again? Why can’t we have Mom’s pasta primavera? Or her macaroni and cheese?”

The grainy grossness was a rude reminder that Mom was too sick to cook and that hard as he tried, Dad just didn’t know how to nourish me in quite the same way.

“Maybe tomorrow, Mal,” Dad would say. “C’mon, you love spaghetti.” He worked full-time and was trying to take care of an ailing wife and a young daughter who craved the kind of care that only moms can give.

“I used to like spaghetti,” I said. “But it doesn’t taste good anymore.”

Dinnertime felt so lonely without Mom. Something was missing, and food wasn’t filling the void. It never really does. I missed Mom’s meals and my after-school cookies. I was tired of coming home to an empty house. I was tired of the hideous hats Mom wore to hide her baldness or to “make a fashion statement,” as she preferred to say. I was tired of seeing Mom confined to a bed when everyone else’s mom seemed healthy enough to attend school functions and cheer for their sons and daughters at soccer games.

Mom was just busy, I told myself. She was fighting in a battle and hiking up a hill. She was living out metaphors that, depending on whether or not you were playing pretend, suggested an ascension toward recovery or, more realistically, toward Heaven.

When Mom died, I felt empty and defeated. The “let’s play pretend” game was up and I’d lost. But I started it up again soon after Mom’s death, this time on my own. Mom wasn’t there to tell me she’d be ok, so I tried to be ok for her. I went to school the day after she died and told my sixth-grade teachers that I was fine and ready to move on. I wanted to be strong.

Me and Mom on Christmas morning. Taken about a year before she was diagnosed with breast cancer.

“Dad,” I said the day after she died. “I want to write a eulogy for Mom’s funeral.” “Eulogy” was one of those big words that I had heard Dad talk about behind closed doors. I remember looking it up in the dictionary, hoping I’d never have to hear one about my mother.

And yet, at age 11, I wrote one about Mom and read it at her funeral, composed and without tears. The eulogy, all 480 words of it, was my attempt to comfort everyone else and perhaps convince myself that all would be well. Part of it read:


“Everything happens for a reason, although, that reason is often hard to find. But believe me, sooner or later in life you will find that reason. Now we should all still cry, and we should always keep Robin in our hearts, but we cannot let it bother us for the rest of our lives. We can’t keep going back to that old chapter, but look forward to the new chapter in our lives, and just hope that it brings us the best of luck and much happiness.

“This is hard to do, I know, to find that new chapter, but we can all do it if we try. Just think, my mother, Robin Jo Tenore, is walking along the streets of gold, she’s having the time of her life. She no longer suffers from pain. She is now in the hands of God, she is now in Heaven. A place where she truly belongs.”

I remember feeling disconnected when I read the piece, confused as to why I felt the need to write about my mom’s death in a Hallmark card kind of way.

At the time, I thought I was strong. And I was, but I didn’t realize that being weak when we need to be can make us strong later on. When we cry, when we make ourselves vulnerable, when we readily admit that something as devastating as losing a mom just plain sucks, we’re being true to ourselves. Hiding these realities only delays the grieving process, making us surrender to sadness later instead of embracing it in the moment.

But try telling that to an 11-year-old.

Looking for something to control, I started to control what I ate. Nothing tasted good anymore, and it didn’t fill me up the same way Mom’s food did. Since Mom wasn’t there to make me meals or leave me snacks anymore, why even bother eating? After all, those super skinny girls in the “Seventeen” magazines that I peeked at in the library probably didn’t eat. How else would they have such perfect bodies?

It’s so much easier to focus on food and your body than it is to feel.

Me and dad have gone through a lot together. When I was sick, he was one of the few people who believed I’d get better. He was right.

I figured if I stayed the same weight that I was before Mom died, then I could pretend things were still the same. If I wore my hair in pigtails and pretended I was forever young, then people would care for me. I’d be the little girl, the one without a Mom, the one who needed their love and attention.

My battle with food led to four hospitalizations, two month-long stays in a psychiatric unit at Children’s Hospital in Boston and a year-and-a-half-long stay at Germaine Lawrence, a residential treatment facility for troubled girls in Arlington. I’m better — so much better than I ever thought I could be, thanks in large part to the choices I’ve made and to my supportive dad. But still, I struggle.

When I was home for Christmas this past December, I told Dad I was craving one of the gingerbread men that Mom always used to buy. I didn’t buy one, though, because I figured I didn’t really need it. Too unhealthy.

Two days later, my dad handed me a bag from Panera Bread.

“Here, Mal, this is for you.”

He had a big smile on his face. I peered inside and saw a gingerbread man.

“Thanks, dad,” I said, pretending not to want the treat. “I’m not hungry now, though. I’ll have a piece later.”

But then I changed my mind. It hurt me too much to say no. I wanted my dad to know how much his gesture meant to me, so I broke off a piece of the smiling gingerbread’s head. It was harder than I remembered, the taste of ginger wasn’t quite the same, and there wasn’t nearly as much frosting as there should have been. Not like the kind Mom used to buy. The spaghetti and peas equivalent of Mom’s pasta primavera.

You wouldn’t think eating a gingerbread man’s head would be that difficult. But when you’re used to a routine, deviations make way for chaos and temptation. I often eat the same thing every day for breakfast, lunch and dinner because it helps me feel in control. When I’m feeling lonely — because my friends are out at dinner and I’m being a workaholic, because it’s late and the guy I like hasn’t called yet, because I miss my mom — my first instinct is to sneak something from the nearest candy jar, raid the vending machine or open the refrigerator door in search of nourishment.

Dad and I live 1,500 miles away from each other. I always look forward to the late summer, when he usually visits. Here we are on my front porch last year.

I’m trying to find healthier ways to feel full, and to let go.

I’ve found that when we experience loss, we have a tendency to hold on to what we’re afraid will be taken from us. It’s understandable, but in doing so we can miss the point: everything that is good is a gift, freely given. When I’ve tried to hold on too tightly to the people in my life, I’ve missed the experience of the gift of their friendship, love and nourishment. To fill this void, I too often turn to food.

I know, though, that all the cookies and gingerbread men in the world can’t satisfy me. So I’m learning to fill the emptiness with something other than food, and to eat when I’m hungry and stop when I’m full. Mom would want me to. Sometimes, because I’m not perfect, I slip up. And that’s ok. I don’t want to keep playing pretend.

Huffington, Leive Say Getting Rest is Key to Getting Ahead as a Woman

I’m a little deprived — of sleep, that is. Eight hours? Try five. Maybe six.

I’ve always stayed up late — at home, in college and now. When the rest of the world seems to be drifting into Dreamland, when all of those little green dots on Gchat start disappearing, and the lights in the neighborhood start turning off, my light stays on.

I wake up at night, not wanting to miss out on precious time — to read, catch up on e-mail, play with my cat. I get some of my best inspiration as a writer late at night. So why not take advantage of a couple more hours of productivity?

Well, maybe because my body, and I dare say my mind and soul, need it.

I also need gentle reminders to get rest, and always have. When I was a child, my mom would read me one of my favorite books, “Goodnight Moon” a couple of times a week. Maybe, just maybe, I’d fall asleep when I heard her read the words “Husssshhhh. Goodnight moon. Goodnight cow jumping over the moon.”

My dad would then read me Mercer Meyer’s book, “Just Go to Bed,” and I’d think about how similar I was to the main character, Little Critter, who would do everything he could to not have to crawl under the covers.

Dad can relate to Little Critter, too. Even on nights when he has to wake up early for work, he’ll stay up past midnight and read one of his car magazines, watch re-runs or play the guitar. My grandmother tells me stories of what my dad was like growing up. While my uncle would be fast asleep, my dad would get out bed repeatedly throughout the night.

“Mom, I’m scared! There’s a monster hiding in my closet!”

“Andy … we already checked the closet. There’s no monster in there.”

“But Moooommm … I’m, um, thirsty.”

“There’s a glass of water by your bed.”

“Mommy, can you read to me just one more time? Please mommy?”

“Hop into bed, Andy.”

Nearly every night, my grandma said, there was a new excuse.

I make similar excuses for myself.

“Well, you haven’t written that blog post you wanted to write today.”

“Come on, just finish one more chapter of that book. You can get by on five hours.”

“Sleeping is for slackers.”

I try to be my own voice of reason, reminding myself that yes, all that can wait. But there’s a lingering sense, I think, that to be a “hard worker” you have to work your way through the night. Arianna Huffington addressed this idea in one of her columns last year:

“Getting enough sleep signifies to some people that you must be less than passionate about your work and your life. It means, well, you’re lazy. Very often women workaholics forego sleep, because they’ve bought into the mentality that says sleep time is unproductive time.

“Yet what have all this workaholism and sleep loss bought us?

“Less productivity, less job satisfaction, less sex, and more inches around the waist. Doesn’t seem like a very good deal, does it?”

Now the Huffington Post co-founder is teaming up with Glamour editor-in-chief Cindi Leive to promote the importance of sleep — particularly for women. Huffington and Leive announced that they’re planning to get a full night’s sleep (at least seven-and-a-half hours) every night for a month, starting Jan. 4. They’ll be blogging about the experience every Monday and Thursday.

In the kick-off blog post, Huffington wrote about the obstacles that prevent women from getting enough rest, saying sleep deprivation results in a “Pyrrhic victory“:

“Getting a good night’s sleep, of course, is easier said than done. You have to tune out a host of temptations, from Letterman to the PTA to your e-mail inbox — and most of all, to ignore the workaholic wisdom that says you’re lazy for not living up to the example set by Madonna, Martha Stewart and other notorious self-professed never-sleepers. Of course, the truth is the opposite: You’ll be much more likely to be a professional powerhouse if you’re not asleep at the wheel. (Even Bill Clinton, who used to famously get only five hours of sleep, later admitted, “Every important mistake I’ve made in my life, I’ve made because I was too tired.” Huh! ) The problem is that women often feel that they still don’t “belong” in the boys-club atmosphere that still dominates many workplaces. So they often attempt to compensate by working harder and longer than the next guy. Hard work helps women fit in and gain a measure of security. And because it works, they begin to do more and more and more of it until they can’t stop. But it’s a Pyrrhic victory: The workaholism leads to lack of sleep, which in turn leads to never being able to do your best. In fact, many women do this on purpose, fueled by the mistaken idea that getting enough sleep means you must be lazy or less than passionate about your work and your life.”

In some ways, though, getting enough rest would suggest that you’re more passionate about work and life. It shows others that you care enough about what you’re doing to want to do it well, and not under sleep-deprived conditions. I know that when I get enough rest, I eat better, I run faster, I can concentrate for longer periods of time and I’m usually happier. Why wouldn’t I want that for myself? I do, but apparently not enough yet to change my sleep pattern. Like Huffington said, it’s easier said than done.

As I write this, I keep glancing at the clock. P.M. dipped into A.M. 53 minutes ago. The neighborhood is quiet. The chatter on Twitter has subsided. There are no monsters in my closet. … I’m out of excuses.

Turn off the lights. Blow out the candle.  Hop into bed, Mallary.


Will More Nutrition Facts Help Curb Obesity? Don’t Count on It

Shortly after slathering some cream cheese on my multigrain bagel Monday morning, I opened up the St. Petersburg Times to see a cover story with the headline: “Consuming Truths.”

Accompanying the story was a photo of the same type of bagel I was eating: “Dunkin’ Donuts multigrain bagel with reduced-fat cream cheese,” the caption read. “500 calories. 17 g of fat. 850 mg of sodium.”

I cringed, but ate the bagel and cream cheese anyway.

Calories and grams of fat, the Times reported, could start creeping up a lot more if health advocates who are pushing for restaurants to list nutrition information on menus get their way. Advocates believe the move could help curb obesity by making people more aware of their caloric intake.

Fifteen years after the government mandated that nutrition labels be printed on packaged foods, however, obesity among Americans continues to rise. This seems to suggest that while nutrition facts can make people more aware of how many calories, grams of fat, sodium, etc., they’re consuming, they aren’t enough of an incentive to stop unhealthy eating habits.

I agree that it’s important for people to be aware of what they’re eating, but I don’t think that giving them caloric information is the way to go about doing it. Too often, people focus on numbers as a cover-up for what what they can’t easily measure, especially when it comes to food.

I’m thinking in particular of those who have eating disorders. Calories become an obsession for them, something to be counted, written down and feared. They’re a distraction from all of the underlying emotions that cause people to restrict, binge, purge, etc.

To further complicate the problem, doctors often tell eating disorder patients how many calories they need to consume to reach their “goal weight” during hospital stays. While the patients become physically stabilized in the hospital, all of the underlying emotions and issues that led to the eating disorder continue to mount beneath the rising pounds.

The key to fighting obesity and other issues people have with food, then, isn’t to focus on numbers; it’s to hone in on what’s behind the problem of eating unhealthy. The problem, I would argue, stems from a lack of time, self-respect and community.

Americans are constantly rushing around by themselves, and many don’t have the time to give their bodies the care they need. So they turn to fast food, microwavable dinners, or no dinner at all. As the Times reported, “Most Americans consume one-third of their calories from food prepared away from home, whether at restaurants or as takeout from grocers. The U.S. Department of Agriculture says almost half of those calories come from fast food.”

Flash back a half a century ago and people were eating meals together, not waiting in line at the drive-thru. Dinnertime didn’t mean stuffing your face with a Big Mac and fries while driving to an assignment, soccer practice or a doctor’s appointment; it often meant sitting down at the kitchen table and catching up with family or friends.

Eating in the company of others nourishes people more than they might think. I notice, for example, that I always eat more when I’m alone. Very often food, when used as a remedy for stress, fills a temporary void that leaves people feeling full psychically, but unfulfilled and empty emotionally. Then there is the opposite side of the spectrum — the loss of appetite people might experience when they’ve lost the sense of companionship they once had with someone. Take, for instance, the infamous “divorce diet” that accompanies divorces in the U.S. and elsewhere.

Given the ways society has changed throughout the past few decades, it’s easy to see why a lack of time and community has made this “bowling alone” generation so obese, so out of touch with how they’re fueling their bodies.

Rather than focus on how many calories people are consuming, then, why not focus on promoting the communal nature of food? I’m often amazed by how expensive some cooking classes are. What if the same health advocates who are pushing for more nutritional facts were to push for free or low-cost cooking classes in a local community instead? Offering such classes could be a great way to help people take the time to make their own food and come to understand what goes into the food they eat.

The cooking classes could also include a “food education” section, in which nutritionists or others who are well-informed about food could explain what the numbers on nutrition labels mean. Reading that something has 6 grams of fiber in it or 35 mg of sodium, after all, means little to people who don’t know what eating fiber and sodium does their bodies.

Along these same lines, why not offer people in the community opportunities to work on farms — to feel the dirt that their carrots grow in, to see the cows where their milk comes from, to hear the chickens that lay the eggs they eat? As one student who was interviewed in a recent New York Times piece about farm internships put it, “I’m not sure that I can affect how messed up poverty is in Africa or change politics in Washington, but on the farm I can see the fruits of my labor. By actually waking up every day and working in the field and putting my principles into action, I am making a conscious political decision.”

If access to farmland is a problem, health advocates in urban areas could start community gardens that residents could care for in communion with one another. Helping people cultivate an interest in locally-grown and organic foods would likely give them a better sense of how they might be able to trade in their daily Starbucks pastry for fresh fruit from the garden, and why that matters.

Developing a sense of community around food and an understanding of where food comes from and what it does to our bodies matters when it comes to healthy eating. Knowing that a multigrain bagel with reduced-fat cream cheese has 500 calories and 17 g of fat is a very small, if not insignificant, part of that.

I’m curious to see what others think about the idea of healthy eating and what we can do as a society to enourage it. What’s your reaction to this?

The Benefits of Waking Up Early

Remember a couple of weeks ago when I made a goal of going to bed by 11:30 p.m. each night? Well, I haven’t exactly met my goal. I’ve still been going to bed late and haven’t gotten much sleep lately. Habits, no doubt, are hard to break.

They are breakable, though. A friend Tweeted a blog post to me today that I found somewhat encouraging. It’s written by someone who used to be a night owl but is now an early riser. He explains some of the benefits of waking up early, including quietude, eating breakfast and exercising.

I find that on the rare occasions when I do get enough sleep and wake up early, I can appreciate the everyday gifts that sleep sometimes deprives us of: the sunrise, morning dew, cool mornings on otherwise unbearably hot days …

Here’s some advice from the blog post:

Greet the day. I love being able to get up, and greet a wonderful new day. I suggest creating a morning ritual that includes saying thanks for your blessings. I’m inspired by the Dalai Lama, who said, “Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.'”

The world seems more awake in the morning. Sometimes, late at night, it feels as though the whole word is sleeping, which in turn leaves you feeling lonely. Maybe thinking about the benefits of getting up early will motivate me to go to bed earlier. Or maybe I’m just not cut out to be a morning person!

Are you a morning or a night person? Why?